In Seattle, Washington, come into Orangetheory Fitness for an energy-filled fitness experience that will revitalize you. The 60-minute challenging gym sessions at Orangetheory are innovative and something that you have to experience to believe.
The group fitness sessions at Orangetheory are a perfect blend of cardiovascular and strength training. Using well-maintained, state-of-the-art equipment, your trainer will lead you through intervals of treadmill training, indoor rowing machines, and weight room or resistance training blocks.
Each Orangetheory gym session is heart rate monitored to ensure the efficiency of your workout. Workouts have been designed to keep your heart rate within a specified range in order to stimulate your metabolism and increase energy. This results in the Orange Effect, meaning that you'll have extra energy and additional calories burned for up to 36 hours following your session.
Our personal trainers are committed to your personal goals. Whether your goal is fitness-based and you wish to increase your endurance, to build power or strength, or if you have a weight loss-based goal and would like to tone up, Orangetheory is a fitness studio that can help inspire you to achieve your goals.
Orangetheory offers various prepaid and monthly membership packages, all with no gym contract requirements. If you have any questions regarding our membership options, one of our friendly staff members will be glad to assist you.
Want to be healthier and fitter? Join the most upbeat fitness movement in the country! Just visit our website or give us a call at (206) 330-0502 to book your session with our U District - Seattle, WA studio today. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.